If you are following a low histamine diet, you are probably frustrated with all the food limitations. Don’t worry, you can still enjoy delicious meal, in this post I will give you a good example with a low histamine juice made with kale, carrot and apple. This smoothie is a great option for a breakfast but also for a snack. It’s also perfect when you feel like you need to get back on track after a “too much histamine crisisâ€.