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Low histamine cauliflower and chicken casserole

Course Tags Main Course
Prep Time 10 minutes
Cook time 1 hour
Total Time 1 hour 10 minutes


  • 2 lbs cauliflower florets
  • 8 oz shredded mozzarella cheese
  • 4 tbsp coconut cream
  • 2 bunches green onions, sliced (1 1/2 cups)
  • 2-3 chicken breasts
  • 1 garlic clove, crushed
  • Fresh herbs (parsley, basil…) optional
  • Salt


  1. Preheat oven to 350°F.

  2. In a saucepan, add 2 inches of water and bring to a boil. Add cauliflower, cover, and cook for about 10 minutes. 
  3. Meanwhile, cut the chicken breasts into pieces. Add to an oiled frying pan, and sauté for a few minutes until chicken is cooked.

  4. Drain the cauliflower and put it in a casserole dish.

  5. In a large bowl, mix together the mozzarella and coconut cream. Add the onions, the chicken, and the garlic. Stir well.

  6. Pour into the casserole dish and sprinkle on fresh herbs.
  7. Cover dish with foil and bake for 25 minutes; remove foil and continue to bake for 5 or 10 minutes until golden.

  8. Enjoy